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The PRYMAL Body
What is PRYMAL?
The Start
The PRYMAL Way
Finding Your Why
How To Succeed
The 20/20/20 Method
What and Why
Putting The Pieces Together
The Perfect Workout Everytime
The Importance of Recovery
PRYMAL FLOW
Why?
Hips (1:45)
Shoulders (1:13)
Hamstring (1:16)
Lower Back (1:32)
Wrists (0:38)
Putting the Pieces Together
PRYMAL STRONG
Squat
Push
Pull
Hinge
Carry
Crawl
Plank
PRYMAL SWEAT
Why?
Sled
Battleropes
Slam balls
Crawling patters
Core
Putting the Pieces Together (2:02)
The PRYMAL Diet
Green Face
Roasting Is Your Best Friend
Grocery Shopping
Sharpen Your Knife
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Sharpen Your Knife
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